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Choose Exercise

Take your pick…

Choices… we make them every day. I know it’s not always that simple, and of course I’m excluding accidents and disease.  We do however, chose whether we will exercise or sit on the couch. It is a fact that the benefits of exercise are one of the bulwarks against the cumulative effects of aging.

Can Diet And Exercise Really Help To Prevent Colorectal Cancer?

Last week we mentioned how people ignore signs and symptoms of colorectal cancer because they are “too embarrassed to talk about it.”  Or, undergo the preventable screening of a colonoscopy that could diagnose this preventable and treatable cancer.

You can make healthier food choices.  We’ve heard it all before: “Eat more fresh fruits and vegetables,