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How Can Older People Boost their Immune System?

A weak immune system causes people to be highly susceptible to infections more frequently and cause illnesses that may be more severe or difficult to treat. In general, healthy-living strategies are a good way to start giving your immune system the upper hand.

Ways to boost your immune system:

Diet that is well balanced,

Long Term Effects of Sleep Deprivation on Health

Serious consequences of lack of sleep on health

The National Sleep Foundation recommends that the average adult get seven to nine hours of sleep each night. Most American adults don’t get that much.  If you get six hours of sleep or less, you are going to be sleep deprived and there are more serious consequences to lack of sleep than just feeling groggy the next day.

Covid-19 Response

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